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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Syracuse,UT,US

Member Since:

Jan 06, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Last year I ran the Ragnar Wasatch back as well as the Portland Hood2Coast relay.

Short-Term Running Goals:

I have signed up for the Canyonlands Half lottery that will happen in March 09, and I am also planning on running a marathon in 09. I am also planning on running the Wasatch back and the Hood2Coast relays again as well.

Long-Term Running Goals:

I want to complete a marathon this summer, ride the LOTOJA bike race in 2010 and do the Couer d'Alene Ironman in 2011.

Personal:

Married with 2 children

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

10 Minute warmup (1 Mile)

3Mile Temp run 8:32 Pace

10 Minute cooldown (1 Mile)

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Total Distance
5.40

20 Minute warmup

4x400 speed trials with 3 minute cool downs in between

10 Minute recovery jog

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Total Distance
11.40
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